Gentle Yoga
Sun, Oct 13
|Lancaster
Rejuvenating and soul-nourishing Gentle Yoga class. This yoga session is suitable for all levels, from beginners to experienced practitioners, looking to unwind, relax, and find inner balance. :)
Time & Location
Oct 13, 2024, 9:00 AM – 10:00 AM
Lancaster, 48 Main St, Lancaster, NH 03584, USA
About The Event
What to Expect:
During this one-hour class, Ashley will guide you through a series of gentle yoga poses on our mats, focusing on breath, mindfulness, and gentle stretching. There will be modifications for poses and we will flow through a playlist. You will leave the class feeling refreshed, centered, and ready to take on the week ahead.
Benefits of Gentle Yoga:
- Reduces stress and promotes relaxation
- Increases flexibility and range of motion
- Improves balance and posture
- Enhances mind-body connection
Important Information:
- Please arrive a few minutes early to settle in and set up your mat.
- Wear comfortable clothing suitable for yoga practice.
- Yoga mats will be provided should you request, but feel free to bring your own if you prefer.
- This class is open to all age groups and fitness levels.
- Limited slots available, so make sure to reserve your spot in advance.
- If you are expecting or would like prenatal/post partum modifications please let me know so we can work together on your journey
About Earth2Sunshine (Ashley):
Ashley is a registered yoga instructor working hard in her 500 Hour Teacher Training.
She has a passion for sharing the transformative power of yoga with her students.
A gentle and accessible teaching style, she creates a welcoming and supportive environment for all participants.
Reach out to schedule a private or group class today!