Chair Yoga
Mon, Jul 08
|Lancaster
This class is perfect for anyone who wants to experience the benefits of yoga with the option to not get all the way down on the floor. With the use of a chair, you'll be able to improve your flexibility, balance, and strength in a safe and supported way.
Time & Location
Jul 08, 2024, 6:00 PM – 7:15 PM
Lancaster, 48 Main St, Lancaster, NH 03584, USA
Guests
About The Event
Ashley (Earth2Sunshine) is a 200 Hr Registered Yoga Teacher who will be leading you in an hour long chair yoga flow.
These class sizes will stay small so register ahead of time to save your spot!
Possibility of taking this class outside along the river weather permitting.
We are thrilled to continue our Chair Yoga in Lancaster in a new larger space!!
Join us for a relaxing and rejuvenating Chair Yoga class. This class is perfect for anyone who wants to experience the benefits of yoga with the option to not get all the way down on the floor. With the use of a chair, you'll be able to improve your flexibility, balance, and strength in a safe and supported way.
Ashley (Earth2Sunshine) will guide you through a series of gentle stretches and movements that will help you release tension, improve your mood, and calm your mind. Whether you're a…